12740 Black Forest Lane, Woodbridge, Virginia 22192
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Jim: (703) 625-3340

Built On Basics

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Workout Of the Day

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Find the Workout Of the Day here.

WOD

Links

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Links to books and articles that we think are interesting.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.


Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.


Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.


Regularly learn and play new sports."


— Greg Glassman, Crossfit CEO and Founder

Links

Events

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Upcoming events and current issues.

Events

Contact Us

Contact Us!

Better yet, come see us in person!

CrossFit B.O.B.

12740 Black Forest Lane, Woodbridge, Virginia 22192

Jim: (703) 625-3340